Weigh In record (no journal entry) for 20 August 2024
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 19.39g | Prot: 144.81g | Carbs: 144.75g.
Breakfast: Nestle Nesquik, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Milk. Lunch: عيش عيش بلدي, Buffalo Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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