Weigh In record (no journal entry) for 16 February 2016
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101.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1221 kcal
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Fat: 41.02g | Prot: 85.16g | Carbs: 132.90g.
Breakfast: Panrico Pão de Forma Integral 0% Açúcares Adicionados, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Arroz Integral (Médio, Cozido), Beterrabas, Cebolas, Alface, Tomates. Dinner: Batata no Forno (Casca Não Consumida), Courgette, Azeite, Brócolos, Pescada Cozida, Cebolas. Snacks/Other: Dia Iogurte Pedaços Magro, Laranjas. more...
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2673 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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jcratito76's Weight History
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