Weigh In record (no journal entry) for 20 August 2024
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 22.23g | Prot: 64.40g | Carbs: 230.95g.
Breakfast: Granarolo Latte Parzialmente Scremato, Venosta Fruit Muesli. Lunch: Simply Minestrone 10 Legumi. Dinner: Vitawell Mozzarella Light, il Molino Chiavazza Farina Manitoba, Tre Grazie Farina 00. more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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