Weigh In record (no journal entry) for 20 August 2024
|
62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 33.45g | Prot: 68.28g | Carbs: 145.86g.
Breakfast: Leinsamen, Gut & Günstig Joghurt Mild 3,5%, Honig, Äpfel, Kölln Haferflocken (40g). Lunch: Karotten, Ja! Schmand, Nudeln (Gekocht), Zucchini, Olympus Original Griechischer Schafskäse Leicht. Dinner: Gurke (mit Schale), Balsamico, Thomy die Natürlich Leichte Mayo, Basmati-Reis (Gekocht), Schnittlauch, Grüne Paprika, Tomaten, Landjunker Hähnchenbrustfilet. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|