dewisuryathumewah10's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

56 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

954 kcal

Fat: 38.41g | Prot: 83.13g | Carbs: 65.14g. Breakfast: Nescafe Kopi Bubuk. Lunch: Kelapa Parut, Ikan Asin, Bakwan, Nasi Jagung, Bango Kecap Manis, Dada Ayam. more...

2366 kcal

Exercise: Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 19 minutes, Resting - 14 hours and 16 minutes, Treadmill - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes. more...

Gaining 0.4 kg a Week

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dewisuryathumewah10's Journal, 20 Aug 24

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