Weigh In record (no journal entry) for 20 August 2024
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.39g | Prot: 75.09g | Carbs: 118.32g.
Breakfast: Boiled Egg, Macro Mixes Fruit and Nut Nibbles, Clover Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Hummus, Simonsberg Feta with Herbs, Nola Lite Mayonnaise, Parmalat Plain Low Fat Yoghurt, Woolworths Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), Woolworths Mixed Vegetables, White Table Wine. Snacks/Other: Nectarines, bakers Provita, Hummus, Woolworths Plain Water Biscuits, Simonsberg Feta with Herbs, Bananas, Woolworths Roasted Red Pepper Hummus, Coffee with Milk. more...
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Losing 0.0 kg a Week
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CalitzMari's Weight History
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