Weigh In record (no journal entry) for 20 August 2024
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 56.19g | Prot: 105.56g | Carbs: 206.87g.
Breakfast: Nektarinen, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot, Wiener Zucker Fein Kristall Zucker, Rosinen. Lunch: Apfel, Spar Bio-Jogurt Griechischer Art 2%, SPAR Natur Pur Bio Gelatine, Ländle Magertopfen, Heidelbeeren, SPAR Vital Putenschinken Natur, SPAR Bio Kürbiskernweckerl, Ländle Tee Butter Bio Süßrahm. Dinner: Tomaten, Gurke (mit Schale), Lattella Whey Protein, Schweinefleischrippenstück, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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Gaining 3.5 kg a Week
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iryna.halbeisen's Weight History
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