Weigh In record (no journal entry) for 20 August 2024
|
103.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 42.00g | Prot: 84.83g | Carbs: 74.06g.
Lunch: Nanas, Telur Puyuh, Pentol, Soyjoy Almond & Chocolate, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Dinner: Evolene Isolene Coklat. more...
|
|
2869 kcal
|
Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoex zara's Weight History
|