Weigh In record (no journal entry) for 20 August 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 61.06g | Prot: 56.00g | Carbs: 85.74g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Yaban Mersini, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu, Keten Tohumu. Dinner: Çoban Salatası, Superfresh Ton Balığı . Snacks/Other: Eti Karam Bitter, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kahve (Demlenmiş), Migros Yulaflı Karabuğdaylı Grissini. more...
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Gaining 0.1 kg a Week
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gulsumcetin98's Weight History
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