Weigh In record (no journal entry) for 19 August 2024
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.25g | Prot: 67.11g | Carbs: 114.32g.
Breakfast: Tnuva Milk 1%, Chicken Salad. Lunch: Tomatoes, Cucumber (with Peel) , Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Yellow Sweet Corn , Baked Potato (Peel Eaten, Fat Added in Cooking), Hard-Boiled Egg . Snacks/Other: Granny Smith Apples. more...
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1965 kcal
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Exercise:
Golf (walking) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annacrowleyg's Weight History
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