Weigh In record (no journal entry) for 20 August 2024
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69.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.21g | Prot: 88.76g | Carbs: 154.95g.
Breakfast: Jussara Leite Integral, Pão de Queijo de Frigideira. Lunch: 88 Sardinhas com Óleo, Queijo Parmesão (Ralado), Molho de Tomate, Macarrão Fresco (Cozido), Suco de Maracujá. Dinner: Jussara Leite Integral, D'avó Broa Milho, Queijo Mozzarella. Snacks/Other: The Kong Whey, Morangos. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AlessandraHonório_🦊's Weight History
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