Claire4788's Journal, 20 Aug 24


View Diet Calendar, 20 August 2024:
2102 kcal Fat: 73.59g | Prot: 92.47g | Carbs: 216.72g.   Breakfast: 清炒蝦仁, 7-11 烤雞腿肉, 煎雞蛋, 星巴克 (Starbucks) 卡布奇諾特(大杯), 吳寶春 荔枝玫瑰麵包. Lunch: 翠菓子 綜合米果, 義美 多穀物蘇打餅乾(亞麻仁), 7-11 特大杯冰美式. Dinner: 八方雲集 玉米濃湯, 全家 辛口咖哩豬, Costco 蝦仁, 雞胸肉(油炸或煎). Snacks/Other: 花生醬夾心餅乾, 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. more...
1727 kcal Exercise: Garmin - 24 hours. more...

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