bibbiya's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

80.4 kg Lost so far: 4.4 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

888 kcal

Fat: 46.76g | Prot: 58.29g | Carbs: 60.70g. Lunch: Ovo Mexido, Pão Francês sem Miolo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Sopa de Legumes. more...

2752 kcal

Exercise: Studying - 2 hours, Desk Work - 3 hours, Bike Machine (Cycling) - 12 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...

Losing 8.4 kg a Week

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bibbiya's Journal, 20 Aug 24

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bibbiya's Weight History