Weigh In record (no journal entry) for 20 August 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2977 kcal
|
Fat: 28.64g | Prot: 202.77g | Carbs: 460.69g.
Breakfast: Rice Up Brown Rice Cakes 7 Super Seeds. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Rice Up Brown Rice Cakes 7 Super Seeds, Proteinocean Cream Of Rice Muhallebi . Dinner: Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emrullah çivici's Weight History
|