Weigh In record (no journal entry) for 31 October 2009
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162.4 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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1298 kcal
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Fat: 48.37g | Prot: 59.37g | Carbs: 163.96g.
Breakfast: Oven Roasted Turkey Breast, tea, sunflower seed bread, kraft fresh cheddar, smart balance. Lunch: banana, halloween funfetti. Dinner: spinach, yellow pepper, tomato, light ranch hidden valley. Snacks/Other: wildberry sorbet weight watchers. more...
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Losing 2.1 kg a Week
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OperaBeauty's Weight History
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