Weigh In record (no journal entry) for 19 August 2024
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.63g | Prot: 92.40g | Carbs: 125.95g.
Breakfast: Butter (Salted) , Toasted White Bread , Coffee with Milk and Sugar. Lunch: Simba Smoked Beef Chips, Pawpaw. Dinner: Green Tea, Lamb Chop, KOO Beetroot Grated and Spiced, Stewed Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Lindt Lindor Chocolate, Brookes Oros. more...
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Gaining 0.4 kg a Week
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