Weigh In record (no journal entry) for 03 August 2024
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 93.34g | Prot: 116.44g | Carbs: 276.25g.
Breakfast: 蜜蜂工坊 台灣鮮採蜂蜜, 水煮蛋, zespri 綠奇異果, 光泉 頂級無加糖希臘式優格, 米森 有機純黑芝麻粉, 馬可先生 原味黑麥土司, 酪梨. Lunch: 光泉 全脂鮮乳, 芋頭, 越式麵包. Dinner: 杏鲍菇, 大漢 傳統板豆腐, 花枝丸, 煮熟的紅蘿蔔, 全聯 豬里肌肉片, 煮熟的綠色椰菜, 南僑 讚岐烏龍麵. more...
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steady weight
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candy572's Weight History
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