Weigh In record (no journal entry) for 21 August 2024
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113 kg
Lost so far: 0.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 112.15g | Prot: 270.40g | Carbs: 368.02g.
Breakfast: Nasi Kuning, So Good Spicy Chicken Wings, Nasi Putih. Lunch: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Udang, Ikan Tuna, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tempe Mendoan, Nanas Potongan (Manis, Beku), L-Men 2 Go Chocolate, Bakpia Pathok 25 Bakpia Keju, Kopi. more...
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Gaining 1.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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