Weigh In record (no journal entry) for 20 August 2024
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 89.43g | Prot: 317.07g | Carbs: 261.58g.
Breakfast: Peito de Frango Cru, Pullman Pão de Hambúrguer com Gergelim. Lunch: Piracanjuba Leite em Po Integral, Qualitá Uva sem Semente. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Cacau em Pó (Não Adocicado), Piracanjuba Leite em Po Integral. more...
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Gaining 5.6 kg a Week
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Michael_Ferreira's Weight History
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