Weigh In record (no journal entry) for 21 August 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 104.26g | Prot: 111.69g | Carbs: 168.56g.
Lunch: Indomie Mi Goreng, Mochi, Bakso dengan Saus (Campuran). Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Energen Sereal Coklat, Roma Biskuit Sari Gandum. more...
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Losing 1.8 kg a Week
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yant yant's Weight History
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