Weigh In record (no journal entry) for 21 August 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.02g | Prot: 15.02g | Carbs: 92.46g.
Breakfast: Five Roses Creamy Tea Latte Green Matcha, Buttanutt Almond Milk, Kellogg's All Bran Flakes. Snacks/Other: Granny Smith Apples, Niknaks Fruit Chutney, Niknaks Original Cheese. more...
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steady weight
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TebatsoLamola's Weight History
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