Weigh In record (no journal entry) for 21 August 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 88.83g | Prot: 72.86g | Carbs: 192.56g.
Breakfast: Glück Marmelade, Brunch Tomate & Ricotta, Tomaten, Gurke (mit Schale), Goldähren Dreisaat Brot, Kaffee, Spiegelei ohne Fett, Apfel, Avocado. Lunch: Seeberger Getrocknete Aprikosen, Grafschafter Feine Speisestärke, Sonnenblumenöl, Gut & Günstig Frische Vollmilch 3,5%, Milbona Frischkäse der Sahnige, Zucchini, Dovgan Buchweizen (Gekocht). Dinner: REWE Beste Wahl Apfel-Butterstreusel Kuchen, Edeka Grana Padano, Aldi Bio Natives Olivenöl Extra, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Purland Puten Ministeaks, Rucola. more...
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2729 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Trampolining - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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