Weigh In record (no journal entry) for 21 August 2024
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71.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 55.29g | Prot: 108.61g | Carbs: 204.63g.
Breakfast: Ölz Milchbrötle, Spar Bio-Jogurt Griechischer Art 2%, SPAR Natur Pur Bio Gelatine, Ländle Magertopfen, Heidelbeeren, Nektarinen, Rosinen, Wiener Zucker Fein Kristall Zucker, Ländle Tee Butter Bio Süßrahm, Wasa Sesam. Lunch: Ei, C. Warhanek Heringskaviar, Ländle Tee Butter Bio Süßrahm, Ölz Mehrkorn Toast, Apfel. Dinner: Vier Diamanten Thunfisch Scharf, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lattella Whey Protein. more...
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Losing 2.8 kg a Week
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iryna.halbeisen's Weight History
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