Weigh In record (no journal entry) for 16 February 2016
|
87.2 kg
Lost so far: 34.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1630 kcal
|
Fat: 66.41g | Prot: 38.22g | Carbs: 221.21g.
Breakfast: Cappuccino, Mini Donuts (Feel Free), Total Sweet Xylitol. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio Extra Vergine d'oliva, Schär Penne. Dinner: Sedano, Olio d'oliva, Mama Instant Rice Vermicelli Noodles, Carote, Zucchine. Snacks/Other: Ferrero Pocket Coffee, Sperlari Galatine, Schär Pain Campagnard, Mela, Taleggio. more...
|
Losing 0.1 kg a Week
|
|
PresidenteGianluca's Weight History
|