Weigh In record (no journal entry) for 16 February 2016
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127 kg
Lost so far: 7.4 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1450 kcal
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Fat: 113.21g | Prot: 89.62g | Carbs: 20.41g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Sadia Mussarela, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alface, Rúcula, Sadia Linguiça Toscana. Dinner: Guacamole com Tomates, Alface, Sadia Linguiça Toscana. more...
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steady weight
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GutoGoess's Weight History
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