Weigh In record (no journal entry) for 21 August 2024
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 41.85g | Prot: 73.12g | Carbs: 159.27g.
Breakfast: Yeşil Elma, Nektarin, Muz, Salatalık, Domatesler, Mücver, Muratbey Örgü Peyniri, Siyah Zeytin. Dinner: Haşlanmış Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Lipton Nane Limon, Ceviz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulsumcetin98's Weight History
|