djulhana's Journal, 21 Aug 24

djulhana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2024

87.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

2598 kcal

Fat: 104.93g | Prot: 115.25g | Carbs: 294.46g. Breakfast: Maçãs Pink Lady, Misto Quente, Natural One Suco de Uva Integral. Lunch: Frango Grelhado, Arroz Branco (Cozido). Dinner: Pizza com Carne. Snacks/Other: Danone Iogurte de Morango. more...

2820 kcal

Exercise: Sitting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

djulhana's Weight History

View Complete History

djulhana's Journal, 21 Aug 24

Submit a Comment

djulhana's Weight History