Weigh In record (no journal entry) for 21 August 2024
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118 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 77.51g | Prot: 135.12g | Carbs: 205.05g.
Breakfast: Hellmann's Maionese, Pão Francês, Growth Supplements Whey Protein Concentrado Chocolate, Ovo Frito sem Gordura. Lunch: Feijão Carioca Cozido, Músculo Bovino Cozido, Arroz Branco (Cozido), Berinjela Refogada. Dinner: Catupiry Mini Kibe com Catupiry, Habib's Esfiha de Queijo. Snacks/Other: Bauducco Pão 36% Integral, Antepasto de Berinjela, Pudim de Leite Condensado. more...
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3106 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Renann Leite's Weight History
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