bibbiya's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

80 kg Lost so far: 4.8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

665 kcal

Fat: 31.55g | Prot: 25.11g | Carbs: 74.37g. Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...

2495 kcal

Exercise: Studying - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bibbiya's Journal, 21 Aug 24

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bibbiya's Weight History