Weigh In record (no journal entry) for 21 August 2024
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72.3 kg
Lost so far: 31.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 22.15g | Prot: 39.98g | Carbs: 109.93g.
Breakfast: Café com Leite Desnatado, Nestlé Aveia em Flocos Finos, Mamão Papaia, Batavo Iorgute Natural Desnatado, Ovo Frito sem Gordura. Lunch: Hortifruti Repolho Branco Cru, Cenouras, Pepino (Descascado), Clara de Ovo Cozida, Vagem Cozida, Chuchu Refogado, Abobrinha Cozida, Abóbora Refogada. Dinner: Marilan Bolacha Maizena, Mimo Uva Verde sem Semente, Quaker Aveia em Flocos, Batavo Iorgute Natural Desnatado, Ceifeiro Semente de Chia. Snacks/Other: Halls Bala Halls. more...
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Losing 0.6 kg a Week
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anaritasouza026's Weight History
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