Weigh In record (no journal entry) for 17 February 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1885 kcal
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Fat: 81.88g | Prot: 65.47g | Carbs: 217.01g.
Breakfast: Sical Café, Kinder Barritas, Herbalife Concentrado de Ervas. Lunch: Sical Café, Pingo Doce Empadas de Galinha, Sopa de Vegetais com Pedaços (Enlatado). Dinner: McDonald's Batatas Fritas (Pequena), McDonald's Big Mac, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Clementinas, Sical Café, Herbalife Formula 1 morango. Snacks/Other: Pão Branco, Manteiga (com Sal), Nescafé Cappuccino, Maçãs Granny Smith. more...
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2508 kcal
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Exercise:
Desk Work - 11 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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steady weight
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misa vieira's Weight History
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