Weigh In record (no journal entry) for 21 August 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 99.43g | Prot: 104.23g | Carbs: 258.54g.
Breakfast: Arla Yoghurt Exotisk, Risenta Chiafrön, Arla Lättmjölk, AXA Havregryn , Flytande Honung, Ananas, Garant Rågkaka, Becel Lätt Matfett 38%, Gouda eller Edamer Ost. Lunch: Garant Bacon Tärnat, Barilla Penne Rigate, Kelda Pastasås Mild Ost, Parmesanost (Riven). Dinner: Garant Bacon Tärnat, Barilla Penne Rigate, Kelda Pastasås Mild Ost, Parmesanost (Riven). Snacks/Other: ICA Flytande Honung, Ananas, Risenta Chiafrön, AXA Havregryn , Arla Lättmjölk, Arla Yoghurt Exotisk. more...
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Losing 2.8 kg a Week
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svensson_erik's Weight History
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