Weigh In record (no journal entry) for 21 August 2024
|
66.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 14.41g | Prot: 53.66g | Carbs: 88.60g.
Breakfast: Maçãs, Pingo Doce Iogurte Líquido Magro Aroma Tropical, Continente Pão de Forma Integral, Pingo Doce Triângulos de Queijinho Light. Lunch: Melão, Cenouras, Bife de Peru Grelhado, Arroz Branco. Dinner: Alface, Continente Atum em Óleo Vegetal, Pingo Doce Sopa de Legumes sem Batata . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danirbrandaoo's Weight History
|