Claire4788's Journal, 21 Aug 24


View Diet Calendar, 21 August 2024:
1615 kcal Fat: 65.88g | Prot: 101.73g | Carbs: 153.30g.   Breakfast: 星巴克 (Starbucks) 卡布奇諾特(大杯), 炒雞蛋(整個), 吳寶春 脆皮吐司, 牛頭牌 甜玉米粒, 雞胸肉. Lunch: 大肉包, 星巴克 (Starbucks) 濃粹那堤(中杯). Dinner: 海瑞 原味豬肉貢丸, Costco 玉米筍, Costco 蝦仁, 好菇道 鴻喜菇, 龜甲萬 甘醇醬油, 蒸蛋, 花椰菜. Snacks/Other: 微熱山丘 鳳梨酥. more...
1658 kcal Exercise: 健行 - 1 hour, Garmin - 23 hours. more...

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Claire4788's Weight History


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