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2374 kcal
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Fat: 48.24g | Prot: 122.55g | Carbs: 371.46g.
Breakfast: Coffee, Trader Joe's Honey O’S. Lunch: Fried Egg, Martin's Potato Hot Dog Roll. Dinner: Basa Fillets, Black Beans, Brown Jasmine Rice. Snacks/Other: Beets, Gold Standard 100% Whey - Double Rich Chocolate, Clover Honey, Bananas, Milk (Nonfat). more...
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3649 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Indoor Cycling - 27 minutes, Apple Health - 23 hours and 12 minutes. more...
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Sandy Bordes's Weight History
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