Weigh In record (no journal entry) for 21 August 2024
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70.6 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 23.87g | Prot: 12.65g | Carbs: 28.94g.
Breakfast: Село Зелёное Сыр Тильзитэр, Маркет Перекресток Хлеб Бородинский, Простоквашино Сливки 10%, Простоквашино Масло Сливочное 72,5%. more...
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Losing 0.7 kg a Week
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