Weigh In record (no journal entry) for 21 August 2024
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52.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 21.85g | Prot: 108.40g | Carbs: 19.06g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Thunfisch, SNAQ FABRIQ Cookie Nuts, Айналайын Молоко 2,5%, Яйцо, Куриное Филе. more...
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Losing 2.8 kg a Week
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