Weigh In record (no journal entry) for 21 August 2024
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66.9 kg
Lost so far: 27 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.00g | Prot: 88.26g | Carbs: 133.23g.
Breakfast: Okko Brown Rice Cakes, Café, Oat World Oat World Avena y Vainilla , Aguacate, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Piña, Huevo, Granvita Avena Instantánea Integral con Arándanos. Lunch: Piña, Cebolla Morada, Okko Brown Rice Cakes, Aguacate, Pepino (con Cáscara), Tomates Cherry, Lechuga, Vaca Blanca Queso Oaxaca, Pimientos Verdes, Pechuga de Pollo Cruda. Dinner: Aguacate, Vaca Blanca Queso Oaxaca, Bimbo Thins Cero Cero, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar, Hellmann's Mayonesa Light, Piña, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, D'Gari Gelatina Light. Snacks/Other: Piña, Yoplait Yoghurt Natural Griego sin Azúcar Añadida. more...
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2532 kcal
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Exercise:
Gym - 1 hour and 3 minutes, Treadmill - 47 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 15.1 kg a Week
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