Weigh In record (no journal entry) for 21 August 2024
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 98.67g | Prot: 213.63g | Carbs: 370.05g.
Breakfast: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Oreo Double Stuf Sandwich Cookies, Bananas , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's English Muffin British Whole Wheat, Kirkland Signature Egg Whites. Lunch: Red Velvet Cake, Trader Joe's Kimbap, House Foods Organic Tofu Firm, Trader Joe's Greek Yogurt Nonfat Plain, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Boy Bawang Cornick, Mac's Snacks Chicharrones, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Fuji Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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