Eng.'Mohamed''s Journal, 21 Aug 24

1275 يوم الاربعاء الحمد لله كنترول كويس✍️❤️💪

View Diet Calendar, 21 August 2024:
1275 kcal Fat: 39.83g | Prot: 52.00g | Carbs: 184.82g.   Breakfast: El Rashidi El Mizan Halawa, Yogurt, Grapes, Honey, Tea Unsweetened, Turkish Coffee, Guava, Lemon Juice, Tomatoes. Lunch: Feta Cheese , White Bread, Eggplant, White Rice (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Turkish Coffee. Dinner: Turkish Coffee, Tea Unsweetened. more...


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21 Aug 24 by member: Om habiba2020

     
 

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Eng.'Mohamed''s Weight History


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