Weigh In record (no journal entry) for 21 August 2024
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97.5 kg
Lost so far: 10.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 73.61g | Prot: 94.14g | Carbs: 62.13g.
Breakfast: Fairlife Protein Drink, Horizon Organic Heavy Whipping Cream, Myprotein Impact Whey Protein - Natural Strawberry. Lunch: Tomatoes, Mayonnaise , Ground Beef (80% Lean / 20% Fat) . Dinner: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Good Seed Sprouted Wheat Bread. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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Gaining 2.2 kg a Week
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Djburney's Weight History
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