gi*'s Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

79.5 kg Lost so far: 15.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

1341 kcal

Fat: 50.93g | Prot: 58.85g | Carbs: 157.35g. Breakfast: Qualy Margarina (com Sal), Nescafé Vanilla Cappuccino, Pullman Pão de Forma Artesano Pão na Chapa, Tirol Leite Integral. Lunch: Feijoada. Dinner: Arroz Branco (Cozido), Feijoada. Snacks/Other: Ritter Barra de Cereal Brownie, Nescau Achocolatado, Tirol Leite Integral. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gi*'s Journal, 21 Aug 24

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gi*'s Weight History