yant yant's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1756 kcal

Fat: 77.92g | Prot: 72.27g | Carbs: 195.27g. Breakfast: Roma Biskuit Sari Gandum. Lunch: Tempe Goreng Tepung, Nangka Muda, Nasi Putih. Dinner: A&W Waffle , Es Teh, Leher Ayam, Tahu Goreng, Ayam Goreng, Nasi Putih. more...

1929 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yant yant's Journal, 22 Aug 24

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yant yant's Weight History