Weigh In record (no journal entry) for 22 August 2024
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145.5 kg
Lost so far: 1.1 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.28g | Prot: 41.98g | Carbs: 202.76g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Vuohelan Herkku Munkki, Pirkka Ohuet Vihreät Pavut, Pirkka Tumma Riisi, Rainbow Kirsikkatomaatti, Pirkka Kukkakaali. Dinner: So Fine Tofu Maustamaton, Rainbow Riisikakku, Mama Vegetable Flavour. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4276 kcal
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Exercise:
Meditaatio - 10 minutes, Cooking - 1 hour, Showering - 15 minutes, Legs up - 40 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 25 minutes. more...
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Gaining 5.6 kg a Week
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Msblackrose's Weight History
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