Weigh In record (no journal entry) for 22 August 2024
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 23.05g | Prot: 19.46g | Carbs: 88.58g.
Breakfast: Sup Ayam, Semur Tahu, Nasi Putih. Lunch: Semur Tahu, Nasi Putih, Tumis Kangkung. Dinner: Tumis Kangkung, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 6.3 kg a Week
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mayumi meong's Weight History
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