Weigh In record (no journal entry) for 15 August 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.86g | Prot: 46.05g | Carbs: 146.88g.
Breakfast: 7-11 起酥蛋糕, City cafe 熱拿鐵（大）. Lunch: 克寧 100%天然純淨即溶奶粉, 煮熟的綠色椰菜, 芭樂, 無糖豆漿. Dinner: 水煮蛋, 白吐司, 7-11 起酥蛋糕. more...
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Losing 0.5 kg a Week
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chunningho's Weight History
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