Weigh In record (no journal entry) for 21 August 2024
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 18.46g | Prot: 82.69g | Carbs: 213.47g.
Breakfast: Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Nestle Nesquik. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Dinner: Grapes, Mango. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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