Weigh In record (no journal entry) for 22 August 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 51.54g | Prot: 260.63g | Carbs: 265.79g.
Breakfast: Riz Basmati (Cuit), Lune de Miel Tartimiel, Danone Skyr Nature, Cannelle, Petit Navire Thon Vapeur, Lipton Thé Vert Classique, Décathlon Whey Protein Chocolat, Décathlon Whey Protein Chocolat. Lunch: Carrefour Pois Chiches, Crevette, Carrefour Blanc de Poireaux, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Lidl Dos de Cabillaud MSC, Monoprix Beurre Doux, Blanc d'Oeuf Cuit. Dinner: Amora Moutarde Fine et Forte, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Blanc d'Oeuf Cuit, Saint Eloi Haricots Verts, Blanc de Poulet (Peau Pas Mangée), Carrefour Oignon. Snacks/Other: Décathlon Whey Protein Chocolat. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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thierry.guyane06's Weight History
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