Weigh In record (no journal entry) for 22 August 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 78.70g | Prot: 93.84g | Carbs: 169.56g.
Breakfast: Glück Marmelade, Brunch Tomate & Ricotta, Cucina Mozzarella Maxi, Rucola, Kaffee, Goldähren Dreisaat Brot, Avocado. Lunch: Roggenbrötchen, K-Classic Edle Matjesfilets, Kühne Apfel Rotkohl, Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Puten Geschnetzeltes. Dinner: Seeberger Getrocknete Aprikosen, Cucina Mozzarella Maxi, Gekochtes Ei, Aldi Bio Natives Olivenöl Extra, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Rucola. more...
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2666 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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