Weigh In record (no journal entry) for 22 August 2024
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 44.76g | Prot: 134.37g | Carbs: 245.76g.
Breakfast: ICA Basic Frysta Jordgubbar, Hallon, Arla Mjölk 3%, AXA Fiberhavregrynsgröt, GAAM Nutrition 100% Whey Premium. Lunch: Maizena Majsstärkelse, ICA Jasminris, Garant Färsk Kycklinglårfilé, Soya (Shoyu), ICA Flytande Honung, Gullök. Dinner: ICA Basic Röda Linser, ICA Blandfärs 50/50, ICA Penne Rigate, Heinz Tomato Ketchup, ICA Passerade Tomater, Gullök. Snacks/Other: GB Glace Piggelin, Milbona Creamy Quark Strawberry, Banan. more...
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Losing 0.1 kg a Week
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evelinaegdahl's Weight History
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